Start with a clear baseline
Assessments help us understand how you move, where you feel limited, and what matters most to you.
Strength · Balance · IndependencePersonal training & fitness in SaddleBrooke
Stay strong. Move with confidence. Keep doing what you love.
Personalized coaching, practical programs, and clear progress tracking to help you build strength, improve balance, and stay active.
Start with a free, no-pressure conversation.
2024Neighborhood Favorite
Personalized Plans
Certified Trainers
Beginner Friendly
Local to SaddleBrooke
Ways to train
Choose the support that fits your goals.
Start with one-on-one coaching, improve your golf game, train with a group, or get a clear picture of your current progress.
01Explore Personal Training 02Explore Golf Fitness 03View Group Classes 04Learn About InBody Testing
Personal Training
One-on-one coaching built around your goals, with movement assessments, strength, balance, flexibility, and nutrition support.
Golf Fitness
Build the mobility, rotation, stability, and strength your game demands so you can play with greater confidence.
Group Classes
Welcoming small-group classes that build cardio fitness, coordination, balance, strength, and confidence.
InBody Testing
Track body composition, muscle balance, and grip strength with an InBody 380 and included InGrip test.
How we coach
A smarter, more personal way to train.
You do not need to be fit before you begin. We start with your goals and current ability, then build a plan that feels challenging, achievable, and relevant to everyday life.
Train with purpose
Every exercise has a reason and can be adjusted to your comfort, ability, and goals.
Build lasting confidence
Progress is measured by what you can do more comfortably, confidently, and independently.
Meet your trainers
Experienced coaching. Personal attention.
Two trainers with a shared commitment to helping you move well, build confidence, and stay active.
Owner & Personal Trainer
Abel Macias
Abel specializes in functional strength, balance, mobility, flexibility, and golf fitness. He creates practical programs that meet clients where they are and help them move with greater confidence in everyday life.
- NASM Certified Personal Trainer
- Senior Fitness Specialist
- Golf Fitness Specialist
- Corrective Exercise Specialist
- Stretching & Flexibility Coach
Personal Trainer
Tim Rochford
Tim holds an M.S. in Exercise Science–Kinesiology and brings extensive experience in functional training, resistance training, golf fitness, martial arts, and kickboxing. His approachable coaching adapts to a wide range of goals and ability levels.
- CAFS & Functional Golf Training Specialist
- Human Movement & Functional Aging Specialist
- ACE & NASM Certified Personal Trainer
- Seventh-Degree Black Belt in Kajukenbo
Community trust
Trusted by our local community.
2024Neighborhood Favorite
★ ★ ★ ★ ★
“He really listens to your goals and adjusts the exercises based on your capabilities. He also makes sure you use proper form to avoid injuries.”
★ ★ ★ ★ ★
“Abel is great in modifying your plan that will still meet your goals. And, very importantly, Abel is very easy and enjoyable to work with.”
★ ★ ★ ★ ★
“Every session was beneficial to me learning how to safely workout with machines and free weights in order to be able to feel confident when I go to the gym on my own.”
Ready to get started?
Let’s find the right starting point.
Tell us what you would like to improve, ask your questions, and learn which program best fits your goals. The call is free and takes about 15 minutes.
Call only — no text messages.