Cardio Kickboxing in SaddleBrooke

An energizing, non-contact workout with simple punch and kick combinations, pad work, and a pace you can build on.

Reserve your free first class Adults practicing Cardio Kickboxing with pads

Your class at a glance

Schedule: Thursdays · 10:00 AM
Length: 50 minutes
Location: HOA One Aerobics Room
First visit: Your first class is free

Classes take place at SaddleBrooke HOA One Fitness Center, 64485 E Saddlebrooke Blvd, Tucson, AZ 85739. Services are available to residents of both SaddleBrooke One and SaddleBrooke Two.

What you will practice

Pad work, without sparring

Practice straightforward punch and kick combinations. You hit pads, not people, while developing coordination and cardiovascular fitness.

A pace that fits you

Exercises can be adjusted to your comfort level. Tell your instructor about limitations so you can discuss appropriate options before starting.

A welcoming place to begin

No kickboxing experience is needed. Learn the movements step by step and build confidence through practice.

Meet your instructor

Tim Rochford, MS, brings a seventh-degree black belt, former kickboxing competition experience, and a background in exercise science and functional aging to the class. Meet Tim.

Class pricing

Drop-in

$15

Four-class pack

$50

3-month commitment

$45/month

6-month commitment

$40/month

12-month commitment

$35/month

Monthly memberships include one class per week and reserve your weekly spot in your chosen class.

Before your first class

Do I need experience?

No. Both classes welcome beginners. Your instructor introduces the skills progressively and helps you find an appropriate starting point.

Will there be sparring?

No. Cardio Kickboxing uses pad work rather than sparring. You will not be asked to fight another participant.

What should I bring?

Wear comfortable exercise clothing and bring water. Gloves are available to borrow; you do not need to purchase a pair for your first visit.

What if I need an exercise adjusted?

Tell the instructor about limitations or concerns before class. Discuss available modifications and whether the class is appropriate for your current abilities. Fitness classes do not replace medical care or rehabilitation.

Try Cardio Kickboxing free

Compare both group classes or call (262) 450-4794 with questions.