Strength · Balance · Independence
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A personal trainer coaches a woman through a controlled strength exercise

One-on-One Personal Training

Personal Training
in SaddleBrooke

Stronger for what matters. Personalized coaching built around your goals, your starting point, and the strength you want to carry into everyday life.

Schedule a Free 15-Minute CallCall Saddlebrooke Strength
Start with a free, no-pressure conversation.
01

Build useful strength

Train the movements that make daily life, hobbies, and travel feel easier.

02

Move with confidence

Improve balance, coordination, and control through progressive practice.

03

Protect your mobility

Build joint-friendly mobility and stability around the way your body moves.

04

Stay accountable

Work with a coach who adjusts the plan and keeps your progress moving.

Training with purpose

Your plan starts with you.

We start with your goals and current movement, then build a practical plan at your pace.

  1. 01

    Discover

    Talk through your goals

    Your goals, health history, schedule, and experience.
  2. 02

    Assess

    Establish your baseline

    InBody, grip, movement, and mobility testing.
  3. 03

    Train + track

    Build steady progress

    Flexibility, strength, balance, nutrition coaching, and check-ins.

Built around your needs

What your program includes.

  1. 01InBody & grip testing
  2. 02Movement assessments
  3. 03Mobility assessment
  4. 04Personalized flexibility program
  5. 05Strength & balance program
  6. 06Nutrition coaching

Your coaching team

Experienced. Personal. Encouraging.

Abel Macias, owner and personal trainer
01

Abel Macias

NASM Certified Personal Trainer

Senior Fitness • Corrective Exercise • Stretch & Flexibility

Abel builds practical programs for strength, balance, mobility, flexibility, and golf fitness. He meets each client where they are and tailors training to their goals and abilities.

Tim Rochford, personal trainer
02

Tim Rochford, MS

NASM & ACE Certified Personal Trainer

FAI Functional Aging Specialist • CAFS

Tim holds an M.S. in Exercise Science–Kinesiology and brings experience in functional training and golf fitness. His coaching background also includes martial arts and kickboxing.

Samantha Green, personal trainer at Saddlebrooke Strength
03

Samantha Green, MS

NSCA Certified Strength and Conditioning Specialist (CSCS)

NASM Certified Personal Trainer

M.S. in Applied Physiology and Kinesiology • B.S. in Food and Nutrition Entrepreneurship

Born and raised in Tucson, Samantha has worked with clients from Los Angeles to Orlando and now serves SaddleBrooke. She helps older adults build strength, balance, and confidence through safe movement adapted to their abilities.

Who it is for

You do not have to be “in shape” to start.

  1. You want to feel stronger and more capable in everyday life
  2. You want a clear, sensible plan for starting—or restarting—exercise
  3. You want coaching that respects your history, limitations, and goals.

Getting started

Your training questions, answered.

How long is a training session?

Personal training sessions are 50 minutes.

How often should I train?

We discuss your goals, current activity, recovery, and schedule to recommend a frequency that fits you.

How much does personal training cost?

$65–$80 per 50-minute session
Rates depend on the program you choose. Start with a free introductory phone call to discuss your goals and ask questions. During your consultation, we’ll explain the program options and help you choose the right fit.

What happens after the phone call?

We help match you with a trainer and arrange your initial consultation and assessment. Together, you will establish a starting point and plan your training.

Ready when you are

Let’s build strength you can use.

Tell us what you want to feel more confident doing, and we’ll help you begin.

Schedule a Free 15-Minute CallCall Saddlebrooke Strength(262) 450-4794Call only — no text messages

Personal training is not medical treatment. Fitness assessments identify exercise needs and do not diagnose medical conditions. Medical clearance may be recommended when appropriate. Individual results vary.

Training for everyday independence

Strength and balance training for older adults

You do not need a fitness background to begin. We work with SaddleBrooke residents who want to feel steadier, get stronger for daily tasks, or return to a consistent routine. Your starting point is based on your goals, movement, health history, and comfort level.

Exercise that fits you

We can adjust resistance, range of motion, pace, and support. A chair or stable surface may help with balance practice, and movements can be simplified while you build control.

Progress you can follow

We track your exercise performance and revisit strength, mobility, balance, and relevant baseline measurements. Your plan changes as your abilities and goals change.

A welcoming first session

Your consultation includes a conversation about your goals and appropriate assessments. You will learn the movements at a manageable pace, with time to ask questions and practice.

Sessions are 50 minutes at SaddleBrooke HOA One Fitness Center, serving residents of both SaddleBrooke One and SaddleBrooke Two. Training supports fitness; it does not replace medical care or physical therapy. We may recommend medical clearance when appropriate.

Read our guide to starting strength training after 60 or meet our trainers.

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