Choose this for an upbeat workout
Cardio Kickboxing
- Cardiovascular conditioning
- Punching and kicking combinations
- Pad work without sparring
- Endurance, coordination, and agility
Small-group fitness
Group Classes at SaddleBrooke Strength
Build fitness, coordination, confidence, and new skills in a welcoming, coach-led setting. Both classes are beginner-friendly, and your first class is free.
Thursday classes
10:00 AMCardio Kickboxing
5:00 PMAgeless Jiu-Jitsu
HOA One Aerobics RoomPunch · Move · Get StrongerNew class · Cardio fitness
Cardio Kickboxing
An energizing workout without the intimidation.
Learn simple punch and kick combinations while working with pads at a comfortable, approachable pace. Improve cardiovascular fitness, muscular endurance, coordination, agility, balance, and confidence.
WhenThursdays · 10:00 AM
WhereHOA One Aerobics Room
First visitYour first class is free
- No experience required
- No sparring — you'll hit pads, not people
- Gloves available to borrow
- Exercises can be adjusted to your comfort level
Led by Tim Rochford, MSSeventh-degree black belt and former kickboxing competitor
Learn · Move · Build ConfidenceSkill-based movement · Self-defense
Ageless Jiu-Jitsu
Keep your body and mind active while learning new skills.
This beginner-friendly introduction to jiu-jitsu makes learning approachable from the start. Develop coordination, balance, mobility, body awareness, and confidence while learning practical martial arts skills in a supportive environment.
WhenThursdays · 5:00 PM
WhereHOA One Aerobics Room
First visitYour first class is free
- No martial arts experience required
- Technique-focused, progressive instruction
- Practical skills taught at a comfortable pace
- A welcoming, supportive small group
Find your fit
Which Class Is Right for You?
Both classes welcome beginners. Choose the experience that sounds most like you—or try both before deciding.
Choose this for a new skill
Ageless Jiu-Jitsu
- A physical and mental challenge
- Practical martial arts skills
- Balance, mobility, and body awareness
- Progressive, supportive instruction
Good to know
Your First Class, Made Simple
Come as you are. The goal is to help you feel comfortable, capable, and welcome from the moment you arrive.
Do I need martial arts experience?
No. Both classes are designed to welcome complete beginners.
Is there sparring in Cardio Kickboxing?
No. You'll work with pads and mitts—not strike another person.
Do I need my own equipment?
Bring water and wear comfortable workout clothing. Cardio Kickboxing gloves are available to borrow.
What if I need an exercise adjusted?
Let your instructor know before class. Movements can be adjusted so you can work at a comfortable, appropriate level.
Your first class is free
Try Something New This Thursday
Meet a supportive group, move with confidence, and discover which class feels right for you.
Call(262) 450-4794Call only — no text messages
Emailabel@saddlebrookestrength.comQuestions are always welcome
Location
64485 E Saddlebrooke Blvd
Tucson, AZ 85739
Not ready for a class?Book a phone call →Talk through your goals first